Hybrid Training @ Higher Ground Fitness

With more boutique gyms and fitness centres entering the neighbourhood zones, it is so much more convenient for any heart-landers to train and exercise regularly. Such gyms offer small group exercise classes in a cosy environment as such you’ll receive more attention from the gym instructor or trainer as compared to those large commercial gyms. Higher…

Orangetheory Fitness Review : Heart-rate-monitored Training

Head about Orangetheory Fitness ? Their advertising ads were constantly appearing on my Facebook wall feed. They were successful in capturing my attention. Before the opening of their new fitness studio at Robertson Quay, I’ve already taken part in their pre-opening event. They have organised a few giveaways and HIIT classes just to reach out to the public…

How Foams Rollers Could Potentially Prevent Sports Injuries

When I first started going to gyms and working out more vigorously, I had no knowledge of sports health and human physiology or whatsoever. It was only through gym instructors and trainers who shared with me some of their knowledge on how different groups of muscles worked together and how to carry out each exercise…

Aileron Wellness: Personal Training Session + Yoga

I always get so pumped up whenever I had the opportunity to review a new fitness centre or gym in Singapore. This time was somewhat different because I had to travel out of the main island to another island which we Singaporeans had so lovingly called it ‘Sentosa’ or ‘touristy island’ where peeps with the…

Kinetika Xtreme: Let’s Bring Up the Intensity, Unleash and Train Like A Beast

With the introduction and expansion of new gyms and wellness centres, I feel that we are really getting fitter and health-conscious as a nation. There’s now no reason or excuse for you to not workout when there’s a fitness gym or centre in almost every neighbourhood or places of attractions in Singapore. Like there’s this…

Zumba® Step @ Virgin Active, Singapore : Let’s Burn Those Calories Away!

Although I haven’t started my own Zumba class after completing the Zumba®instructor course last June, I did not stopped pursuing and learning more about Zumba. In fact, I’ve fallen deeper in love this Latin-inspired dance workout after learning in-depth about what Zumba is really all about. It’s a full body workout that a lot of cardio…

Radiance PhysioFit: Physiotherapy – It’s Time To Stretch Out Your IT Bands!

I was back at Radiance PhysioFit for my second Physiotherapy session. But this time I was assigned to their in-house Rehab and Sports Massage Therapist, Seishen, who would do a follow-up and to also check how I’ve progressed so far. If you had read my first post, you would have known that I was having…

Virgin Active: Anti-Gravity Yoga – My Favourite Fitness Class

Virgin Active offers anti-gravity yoga classes where participants would do various yoga poses with the stretchable silk hammocks. It’s one of the signature group fitness classes held there which is not very commonly found in other gyms in Singapore except Celebrity Fitness which uses their own uniquely-designed floating hammocks. Anti-Gravity yoga is now part of…