|A bowl of oatmeal a day, keeps the heart doctor away
Kick start your day with this nutritious oatmeal which is rich in souble fibre, complex carbohydrate and packed with minerals like iron and zinc.Being rich in dietary fibre, it makes you feel fuller longer which is helps in weight loss.It’s also a common breakfast food item for young men who want to toughen up their muscles as oatmeal is also a source of protein.The health benefits of this plain-looking oats are not limited to these.It has been shown that it could decrease the absorption of bad cholesterol which is associated to high blood pressure and heart disease. A bowl of oats soaked with a bundle of goodness and health benefits.
|Shiny and Glossy Dancing Rainsins
Served warm and drizzle a tablespoon of honey.Then, top it off with a handful of vitnamin E-rich almonds and raisins. Look at those chunky glossy raisins!