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Egg Salad stuffed in Wholemeal Pita Bread

Egg Salad stuffed in Wholemeal Pita Bread

I’m a bread-lover. But recently I’ve been told that the gluten in the breads are damaging to our human health. We should also stay away from soyabeans and low-fat dairy products as well! As much as possible, we should consume food in its’ natural form and not in its’ processed form.

Too bad, I can’t no longer enjoy eating bread like I’ve always use to because everytime I munch on a slice of bread, I would think of the advice given to me. In addition, the carbs in bread is high and if I want to lose the flabs, I should very well make it a point to stay away from food sources which are high in carbohydrates. Before I start to turn away from eating bread, let me share a quick and healthy recipe using fresh omega-3 eggs and wholemeal pita bread which I bought from Cold Storage.

Perhaps I could switch to gluten-free bread?

Recipe

Egg Salad with Wholemeal Pita Bread

Ingredients

1 hard-boiled egg
Cucumber
Tomato
Lettuce
Cheese slices
1 wholemeal Pita bread
Chilli sauce (optional)

Instructions

Chopped all the vegetables and hard-boiled egg into smaller pieces and tossed it all together. Meanwhile, place the pita bread in the oven for 3 minutes to warm it up. Once the pita bread is slightly toasted til brown, slice the pita into half and using your knife, make small slits in each halves.This would create small pockets in the pita bread. Insert some cheese in the pocket and then,stuff the egg salad into the pocket which you’ve created.  The slightly melted cheese will hold the dry ingredients together. Enjoy!

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