While I was performing the pilates moves on the reformer, I couldn’t help but to think what a genius Joseph Pilates was. The innovation series of movements and exercises he created is in fact suitable for all ages as these exercises are not too strenuous or intensive for the body.
Though I only attended 3 classes this week due to my tight schedule, I have learnt a lot especially about correcting and performing the right pilates moves using the right muscles. It made me realize that I haven’t been doing the right pilates moves during my mat pilates class at the gym! With a smaller classes like this, the instructors were able to provide more attention to each student. Since the class size is smaller, that would also mean that you can’t slough off because your instructor could be watching you!
My target for this week is attend as many pilates class as I could along with my usual gym classes. I’m also working on my nutrition and diet as I realize that I haven’t been eating clean. Though I didn’t attend the nutrition workshop led by Dana Heather, I was glad that I was given a set of their healthy raw recipes. Stay tune for the next post as I whipped up a healthy raw vegan salad sauce!