MY DAILY JUICE CLEANSE ROUTINE
“When life give you lemons, squeeze every drop of the juice out and drink it. It will toughen you up, I promise.”
Beauty Cleanse cooler bag
This neat brown cooler bag has an aluminium foil lining which can help keeps the bottles of juices nice and cold. It’s actually a great lunch bag to bring out for work.
5 bottles of cold-pressed juice + 1 bottle of nutmilk
Organic supplements to further support my cleansing process
Colosan powder produces a laxative effect so be prepared to make frequent visit to to the toilet during the day. It aims to flush out toxic waste materials and exercise the colon muscles, both of which will assist with the subsequent full body detoxification. Interestingly, this colosan powder works by producing oxygen in the intestines which would help in oxidizing undigested substances to complete the digestion process.
A formula that contains a blend of concentrated vitamins,minerals and antioxidants.The digestive enzymes, fiber and probiotics work together to help the body digest and absorb nutrients.
This is the so-called natural ‘miracle pill’ for weight loss though there are some online articles which disputed that Acai berry doesn’t directly promote weight loss. Acai berries, itself, is another superfood which is high in antioxidants.
Milk thistles is a flower herb which contains Silymarin, an active ingredient which is often used to treat liver problems.
Another dietary supplement which is high in protein. This supplement, to me, is quite essential because the juices provided doesn’t contain a substantial amount of protein to meet the daily requirements.
Shake the bottle before opening.
I mixed half a tablespoon of colosan powder with half a bottle of my juice.
I finished up the remaining juice in the bottle along with the supplements provided.
The flaxseed oil capsules are really huge as compared to the other pills. I almost got choked while trying to swallow the flaxseed oil capsule.
Juice for lunch : Beetroot-based juice which was really tasty and I enjoy the natural mild sweetness from the beetroots. I felt my energy level went up with this sweet juice.
These cold-pressed juices could only last for 3 days before all the nutrients in it are not considered ‘live’ anymore.
I would try to grab a bottle of juice for dinner but I was feeling so full after drinking 4 bottles of juices in a day. Each bottle has about 500 ml of juice and 4 bottles of juices actually amounts up to 2 litres of liquids! That quite a lot of fluid going into my body!