October 2013

Smelling pleasant and refreshing scents can really do wonders to make you a happier person. You can’t help but to feel more at ease and calm when you are in a room filled with a soothing scent like lavender and vanilla. Scents could really affect the wiring in our brains which in turn influences the…

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Space and Light Studios: 10 Tips for Beginners in Yoga

Deenise Glitz13 years ago9 years ago021 mins

Namaste. Three years ago, I had my first yoga class at a local community centre where I learnt about deep breathing and meditation. It was great to be able to exercise,sweat and burn some calories during yoga classes but I never felt that sense of motivation or achievement I had right now while doing yoga….