Weeks after weeks, the pain still persists whenever I climb up the stairs which exerted pressure onto my knees. And I was thinking, I’m not even in forties so why is this happening to me? Is this rheumatism? Even when doing certain yoga poses, I have to go to the extent of padding my knees to cushion it and reduce the discomfort felt in my knees.
Okay, maybe it’s time to see the doctor.
You know what? I am just going to continue to attend my favourite group fitness exercise classes. Yes, I shall do more squats and lunges to strengthen my leg muscles! It all sounded like a good plan but knee joints are still in pain. This time, the pain comes a little more frequent than usual.
Before exploring the compound, I went for my first physiotherapy session with Declan Halpin, who is a senior physiotherapist at Radiance PhysioFit.
What to Expect at a Physiotherapy session
It would be best if you are dressed appropriately for the cross-examination. A comfortable tee with shorts is perfect as you might be asked to perform some simple exercises during the session.
1. Single Leg Glute Bridge
Besides working the leg muscles, I am also feeling it in my abs. It’s like doing a full body workout!
Do you know that you can redeem for a free subway ride in Russia with 30 squats? I wouldn’t mind doing 30 squats daily just to get a free ride.
4. Single leg drop downs
Rehab and Sports Massage Therapist, Seishen also came to join in the fun too!
Isn’t it fun to be on camera?
Radiance PhysioFit Cafe and Juice Bar
Their freshly brewed coffee is a highly recommended beverage here at Radiance!
Grab a cuppa after an express crosscore workout before making a beeline back to the office. For some very strange reasons, I wish I was working in CBD area. Hire me, anyone?
Pukka Herbal Tea
Fresh clean towels provided.
And what’s best is that you don’t have to pay for an extra towel.
I walked into the female changing room to take a peep.
Not to worry, there’s no one in the room, except for myself and, my trusty camera.
Check out the bath amenities!
Rain shower head
Keep your eyes peeled for more of my fitness updates at Radiance PhysioFit.