Green tea is a miraculous tea with remarkable benefits in improving the health of the body. Why? Benefits of drinking green tea The key compounds in green tea are flavonoids and catechins, which are both present in significantly high amounts in green tea leaves. They are basically just anti-oxidants that prevent oxidative damage to your…
When I am shopping for facial cleansers or other skincare products at Watsons Singapore, I tend to keep a lookout for interesting products which really appeals to me in terms of their unique concoction of ingredients, fun packaging or simply consistency or type of the product discharged. Instance, when bubble foam cleanser was introduced in…
It’s the final week and as I’ve completed the 30-Day Challenge, the first ever 30-Day fitness challenge held in Singapore by Breathe Pilates, I got a better understanding of what Pilates is all about and how it could really sculpts,shapes and tone your body. Though I may not have attain my goals for this challenge,…
I’m feeling so liberated without my braces right now. I couldn’t quite believe that the dentist,finally informed me that my braces could be taken off since all the gaps between each tooth are now closed and that my two rows of teeth are all properly aligned. It felt great to not have any metal wires…
I believe it keeping simple and basic with my daily skincare routine. Ultimately, you will just need to ensure that your skin is well hydrated and protected from harmful UV damage to achieve a supple and youthful skin. The products I used are kept really minimal due to my busy lifestyle and the absence of…
We are cringe in fear whenever we watched a video on global warming or hear shocking news of both humans and animals suffering due to climate change. We were told that the solution to the current energy crisis is to lower our energy consumption and to stop wasting energy. Despite the current efforts and incentives…
I’m not a kid but I prefer the flavoured taste of Vital Kids to Vital Greens! At times when I didn’t have the time to make a quick trip to the supermarket to load on some greens, I would go for the alternative – taking Vital Greens as a supplement for that daily nutritional boost…
I’ve been wanting to write blog articles which truly reflects my mind and soul for a very long time but somehow I couldn’t seem to devote my time to pen down my personal thoughts.Either I was too preoccupied with blog assignments and advertorials or too sucked into my emotional world. As always, I only get…
Being a semi-vegetarian surviving on a 70 percent fruits, vegetables and nuts diet, I’m glad to say that my body is taking it really well so far. And the juicing routine which I’ve been keeping it up to had provided me with the energy and nutrients I needed each day. In fact, I noticed that…
Think Pilates is easy? You are going to break into sweat when if you try out the advanced Pilates moves. During one of the Pilates Challenge sessions, I happened to be the only student around so I received full attention from the instructor which was a great thing because this time, I was finally put…
