Here’s the innovative ‘playground’ at Brainy Moves.
Here at Brainy Moves, they’ve got programmes catered to all ages from kids, youths to the old. Basically, at any point in your life, you still need to ‘exercise’ that brain of yours. They’ve got programs for children with special needs as well. I’ve encountered those kids with ADHD and Austism before and I could totally see how brain training could help this kids to perform better in school. The games and exercises that were part of Brainy Moves program actually help improve children’s cognitive abilities for learning as well as their attention span and concentration at work.
During the first training session, I did a total body assessment and the stats showed that I would still need to lose some flabs by increasing my muscle mass and metabolic rate. Looks like I still need to put in much more effort here to stay fit!
We did some simple cardio-toning exercises with light weights, working on the quads, biceps and triceps. It’s a like a warm-up to energize the body.
“Keep your eyes on the ball!”
Gosh, am I attention-deficit too? I can’t seem to catch the ball!!!
There’s a series of other such exercises that really made me think differently about what fitness encompasses and how flexible our brains are. The brain is not in its fixed stature and there’s this possibility of enhancing our brain capacity, in the name of science, to help us function more efficiently in our lives.
More core and abs training to tighten those core muscles and tone the body. Finally, a well-deserved deep stretch to loosen the muscles and melt away all the tension built up in the body.
I think my brain muscles now are one size bigger.
It’s time to unleash that Einstein in you, as well.
Watch popular YouTuber Dr.JiaJia and BigBro of how they roll at Brainy Moves!
Exclusively for Deenise Glitz’s readers!
Brainy Moves had decided to give away a group trial session (worth $50) to 3 lucky winners* each. Simply email me at email@example.com with your name, I/C and contact number.
*3 lucky winners will be selected at random. This giveaway ends on 28 September 2014.