Food, Health

CocoLife : Nuts About Coconuts

CocoLife : Nuts About Coconuts
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Coconut water has been dubbed as ‘nature’s sports drink’. It contains less calories, less sodium and more potassium than a regular sports drink. These minerals are needed to replace the electrolytes in our body as we tend to lose mineral-rich fluid through sweat during exercise.

Coconut water is hyped up with the introduction of the eat-clean and stay-fit movement that got our whole nation getting really active. When everyone discovered the benefits of coconut water, the shelves were wiped out, literally. I mean, why am I surprise? I don’t have to buy a coconut and cut it open with all my might anymore when I can get its pure juice straight from the nut, just like how Cocolife did it.

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330 ml of pure Coconut water

Though coconut water extracted straight from the fruit itself tasted fresher, I still find it much easier to grab a chilled packet of coconut water and enjoy it while I am on the go. Besides, it costs me only $1.50 per packet to enjoy all these goodness from nature.

You could also jazz up your coconut water by infusing in some slices of fruits. I added slices of peaches with a tablespoon of chia seeds in mine.

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The power in nature can be pretty stunning. Stay healthy and go ‘coco’!
See you Coco Life at Soulscape! I might need more coconut water for this Mega Yoga event happening on 12 September as I will be attending several yoga workshops and other activities.

Coco Life is available at major supermarkets and selected convenience stores.


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