I’ve also attended the Dynamic split-joint and hip opening by Saumik Bera, the founder of Real Yoga. He was the most flexible male instructor I’ve ever met. My legs were already turning jelly by the end of the day. But I still went ahead for the next yoga workshop by Amanda Koh, another instructor from Real Yoga. She created this form of yoga called Kalari yoga which isn’t quite like your typical yoga class and this really take the focus to our body movements and energy within us. It isn’t just about executing perfect yoga poses but it is about getting in tune with the body’s rhythm and flow of energy.
Last but not least, we attended the Sunset yoga by Saumik Bera and Cristi Christensen where we did a series of moon salutations to end off the evening. While it wasn’t exactly fun to get sand on your mat, it isn’t everyday where we get to practise yoga out on a beach like this.