For a successful juice cleanse, I suggest that you stay home as much as possible to rest. Light exercise like some easy yoga poses or stretches is fine but you shouldn’t be exercising for too long otherwise you might start to get dizzy.
Should you need to head out for that day, remember to pack some juices along with you. I would pack them in my cooler bags and take sips as every now and then.
That this period of time to really rest and let your body rejuvenate. Try not to over-occupied yourself these 3 days with work and stress. Take it as a break or vacation.
Overall, I really enjoy my cleanse as the juices were delicious but I would prefer to have more greens included into the juices as I felt that most of the juices were somewhat quite sweet.
Remember, you shouldn’t just do a juice cleanse just before you want to lose weight but rather you should be doing it because you felt a need for your body to find back its balance, to increase its immunity and to boosts your health. Or perhaps you felt that you’ve been off the hook lately, eating a lot of food that didn’t make you feel as great, then this juice cleanse will be a great start for you to start eating clean again.
At some point, everyone needs to go through a period of rest and rejuvenation. Whether it’s drinking detox teas, juices, soup cleanse, water fast, fasting or meditation, all these are just tools to signal to your body that you wanted a positive change.