If you didn’t know, I used to be a yoga junkie who loves the peace and flow derived from regular yoga practice. Yoga truly frees the mind and soul as you start to connect with your body. An hour of yoga and meditation is all I need to unwind and recharge. It’s that so-called ‘Me Time’ which I needed after a long day of work. Once in a while, we all need that ‘Me Time’ too.
How to Spend Your ‘Me Time’
When things around us are moving too fast and too furious, we need to slow down and find ourselves again. A yoga or meditation retreat to Bali sounds like a great idea to spend some quiet time on our own. But the truth is, you don’t necessarily have to travel out of Singapore to find that peace. All you need is a quiet spot to practise yoga and meditation with a group of like-minded people. This coming May 25, you will have the opportunity to do so. Spend a half day or full day retreat at AIA Glow Festival 2019 at Sentosa Singapore.
Glow from within at AIA Glow Festival 2019
This festival incorporates yoga, meditation, music, run and food to help you hit your reset button. It’s a day where you attend as many yoga and meditation classes as you want, join in a 5 KM run, jam along with some of favourite tunes and feast on healthy snacks.
I’m actually looking forward to the Vinyasa masterclass as well as the yoga workshops conducted by internationally renowned yoga teachers, Marysia Do and Laura Kasperzak. Yoga teachers are said to radiate all the good vibes. Hopefully, some of these good vibes can get rubbed off onto me.
Run for a good cause
If you are not into yoga, you can join the 5KM Charity fun run. For every completion of the run, AIA will donate S$10 to the AIA Centennial Fund that goes to support more than a hundred families from Children’s Wishing Well.
Groove along to the beat of the music
What’s a festival without music? As the sun sets down, you can turn up the beat with The Sam Willows, Lost Frequencies, Rudimental and Nina Nesbitt. At this point, you can just chill with your friends (and newfound friends) over some delicious bites and treats. I am keeping my fingers crossed that I would be able to get a decent smoothie or acai bowl.
Read to unwind at AIA Glow festival?
AIA Glow Festival
Date: 25 May 2019
Venue: Sentosa Island
For more ticketing details, check out their website (glowfestival.sg)
Head over my Facebook Page (www.facebook.com/deeniseglitz) to find out how you can win yourself a pair of ALL-DAY PASS tickets (worth $99 per ticket)!