It’s been quite a while since I’ve visited my blog and entered into this blogging mode. It has also been quite a while ever since I last put on my gym wear and attend a fitness class. I used to have so much energy to wake up early on weekends and hit the gym almost…
With more boutique gyms and fitness centres entering the neighbourhood zones, it is so much more convenient for any heart-landers to train and exercise regularly. Such gyms offer small group exercise classes in a cosy environment as such you’ll receive more attention from the gym instructor or trainer as compared to those large commercial gyms. Higher…
It’s been quite a while since I have done the BodyBoss workout using their Ultimate Body Fitness Guide which is a 12-Week Step-By-Step Fitness Program that includes fun and challenging high-intensity workouts. After trying out for a month or so, I got caught up with work. (You can read my previous post here.) At the same time, I…
The moment I step into Ground Zero, I felt as if I immediately transported to a different zone with the sharp earthy scents and upbeat music. The masculine vibe here is strong with the black furnishings and walls. This new boutique gym along Carpenter Street speaks of a different vibe from the other gyms or studios…
After exercise or working out hard at the gym, it is important to fuel yourself up with some healthy and nutritious food. I came across some gym-goers who would head out for fast food like fried chicken wings and fries which are probably not what your body is craving for. After a good workout,…
There isn’t a lack of beauty salons and spas in Singapore. You can even find beauty salons in the neighbourhoods under HDB flats. Competition in this beauty service industry is stiff, and I often wonder if there is a top beauty salon here in Singapore voted by both locals and foreigners. I was curious, so…
I am trembling with excitement as I write this post. I think I’ve just found the most comfortable sports bra to date. Wearing a sports bra is a must for me because I enjoy doing cardio, which requires more chest support. Most sports bras don’t lend much of that, and instead, make up for…
If you don’t like the idea of heading to the same gym for group workouts by the same instructors and prefer trying out a variety of workouts, then GuavaPass might be something you are looking for. It’s a fitness pass that allows you to have to access a curated list of fitness studios in Singapore.…
Wellness retreats are getting really popular these days. The good news is that you don’t have to spend hundreds of dollars to fly to Thailand or Bali just to enjoy some quiet moments. Because right now, Shangri-La Hotel, Singapore is now offering a curated selection of wellness experiences that integrate stays, dining, meetings, spa and…
Head about Orangetheory Fitness ? Their advertising ads were constantly appearing on my Facebook wall feed. They were successful in capturing my attention. Before the opening of their new fitness studio at Robertson Quay, I’ve already taken part in their pre-opening event. They have organised a few giveaways and HIIT classes just to reach out to the public…
This run was previously known as NTUC Income Run 350 and this year they changed it to Income Eco Run which I thought it was great since their run support green initiatives like recycling and reducing waste. And this year they are encouraging runners to go zero waste. It was a great initiative on their…
After 3 years of hitting the gym and going for group fitness classes, I decided to make the switch to home-based workouts where I could easily get my workout done without having to travel all the way to the gym. That’s when I decided to try BodyBoss – Ultimate Body Fitness Guide to see if this might…
