Fitness, Gym

Hybrid Training @ Higher Ground Fitness

With more boutique gyms and fitness centres entering the neighbourhood zones, it is so much more convenient for any heart-landers to train and exercise regularly. Such gyms offer small group exercise classes in a cosy environment as such you’ll receive more attention from the gym instructor or trainer as compared to those large commercial gyms. Higher…

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Fitness, Food, Recipes

Getting Fitter and Healthier in 2018!

It’s been quite a while since I have done the BodyBoss workout using their Ultimate Body Fitness Guide which is a 12-Week Step-By-Step Fitness Program that includes fun and challenging high-intensity workouts. After trying out for a month or so, I got caught up with work. (You can read my previous post here.) At the same time, I…

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Fitness, Gym

Ground Zero : FIGHT OR RIDE?

The moment I step into Ground Zero, I felt as if I immediately transported to a different zone with the sharp earthy scents and upbeat music. The masculine vibe here is strong with the black furnishings and walls. This new boutique gym along Carpenter Street speaks of a different vibe from the other gyms or studios…

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Fitness, Food

YOLO: Where to Get Your Post-Gym Meal

  After exercise or working out hard at the gym, it is important to fuel yourself up with some healthy and nutritious food. I came across some gym-goers who would head out for fast food like fried chicken wings and fries which are probably not what your body is craving for. After a good workout,…

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Fitness, Gym, Yoga

GUAVAPASS: Is it worth it?

  If you don’t like the idea of heading to the same gym for group workouts by the same instructors and prefer trying out a variety of workouts, then  GuavaPass might be something you are looking for. It’s a fitness pass that allows you to have to access a curated list of fitness studios in Singapore.…

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Eco-friendly, Fitness, Hotels, Singapore, Travel

A Wellness Retreat @ Shangri-La Hotel, Singapore : Nourish Your Body, Mind and Soul

Wellness retreats are getting really popular these days. The good news is that you don’t have to spend hundreds of dollars to fly to Thailand or Bali just to enjoy some quiet moments. Because right now, Shangri-La Hotel, Singapore is now offering a curated selection of wellness experiences that integrate stays, dining, meetings, spa and…

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Fitness, Gym

Orangetheory Fitness Review : Heart-rate-monitored Training

Head about Orangetheory Fitness ? Their advertising ads were constantly appearing on my Facebook wall feed. They were successful in capturing my attention. Before the opening of their new fitness studio at Robertson Quay, I’ve already taken part in their pre-opening event. They have organised a few giveaways and HIIT classes just to reach out to the public…

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