Eco-friendly, Fitness, Hotels, Singapore, Travel

A Wellness Retreat @ Shangri-La Hotel, Singapore : Nourish Your Body, Mind and Soul

Wellness retreats are getting really popular these days. The good news is that you don’t have to spend hundreds of dollars to fly to Thailand or Bali just to enjoy some quiet moments. Because right now, Shangri-La Hotel, Singapore is now offering a curated selection of wellness experiences that integrate stays, dining, meetings, spa and…

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Fitness, Gym

Orangetheory Fitness Review : Heart-rate-monitored Training

Head about Orangetheory Fitness ? Their advertising ads were constantly appearing on my Facebook wall feed. They were successful in capturing my attention. Before the opening of their new fitness studio at Robertson Quay, I’ve already taken part in their pre-opening event. They have organised a few giveaways and HIIT classes just to reach out to the public…

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Fitness

BodyBoss 12-Week Fitness Guide Review

After 3 years of hitting the gym and going for group fitness classes, I decided to make the switch to home-based workouts where I could easily get my workout done without having to travel all the way to the gym. That’s when I decided to try BodyBoss – Ultimate Body Fitness Guide to see if this might…

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Fashion, Fitness

Kooshi Energy

    On days when I don’t like heading to the gym to sweat it out, I just force myself to put on some gym wear and once I am all geared up, I felt the motivation to just head down to my nearest gym or head out for a run. And wearing a cute…

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Fitness, Gym

How Foams Rollers Could Potentially Prevent Sports Injuries

When I first started going to gyms and working out more vigorously, I had no knowledge of sports health and human physiology or whatsoever. It was only through gym instructors and trainers who shared with me some of their knowledge on how different groups of muscles worked together and how to carry out each exercise…

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Fitness

Saakalya: Chakra Yoga @ Open Farm Community

Photo credit: The Wellness Report  I’m back again for some yoga by Saakalya‘s very own founder and yoga instructor, Alexandra. It’s a little special this time as we get to practise yoga outdoors, in a beautiful green open space at Open Farm Community. It was a Chakra yoga session where we focus on our root chakras,…

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Fitness

5 Tips for SOULSCAPE 2016

Source: Soulscape I’m excited for this annual outdoor yoga event which is happening in a month’s time! It would be my third time at Soulscape in this coming October where all yogis meet at one stop to learn, interact and make new connections with one other. This biggest yoga event of the year is held…

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Fitness

Platinum Yoga

Namaste. I’ve realised how much I’ve missed doing group yoga classes until I return to the mat and felt that connection with my body, soul and mind once again. I haven’t been practising yoga on a regular basis for a year and my body generally felt different. I had to get my sense knocked out…

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