Head about Orangetheory Fitness ? Their advertising ads were constantly appearing on my Facebook wall feed. They were successful in capturing my attention. Before the opening of their new fitness studio at Robertson Quay, I’ve already taken part in their pre-opening event. They have organised a few giveaways and HIIT classes just to reach out to the public…
It gets increasingly more difficult to plan for an exciting and eventful date in Singapore if you want to leave out the cafe and restaurant options. I mean, it is fun to check out new cafes at less-known places in Singapore but it also means that we have to spend quite a bit because cafe…
When I first started going to gyms and working out more vigorously, I had no knowledge of sports health and human physiology or whatsoever. It was only through gym instructors and trainers who shared with me some of their knowledge on how different groups of muscles worked together and how to carry out each exercise…
Having been wanting to seek a more personalized gym session but feeling a little awkward working out with those buffy and muscular guys? Then head over to an all-female gym like Contour Express which has clubs dotted all over Singapore. They are conveniently located in the neighborhoods across the island. Last week, I went for…
Too lazy to run in the park or visit the gym? What about having your personal trainer come knocking right at your door? Time to wake up and get movin’! I had Vanan, the founder of EZ-fit who came right to my door step to give me customized personal training session. He is also a…
I always get so pumped up whenever I had the opportunity to review a new fitness centre or gym in Singapore. This time was somewhat different because I had to travel out of the main island to another island which we Singaporeans had so lovingly called it ‘Sentosa’ or ‘touristy island’ where peeps with the…
With the introduction and expansion of new gyms and wellness centres, I feel that we are really getting fitter and health-conscious as a nation. There’s now no reason or excuse for you to not workout when there’s a fitness gym or centre in almost every neighbourhood or places of attractions in Singapore. Like there’s this…
Besides juggling with work and blogging, I still manage to squeeze in time for some workout. No matter how occupied I am, I would make it a point to hit the gym at least twice a week. Losing weight used to be the sole reason why I hit the gym but these days, it’s more…
Although I haven’t started my own Zumba class after completing the Zumba®instructor course last June, I did not stopped pursuing and learning more about Zumba. In fact, I’ve fallen deeper in love this Latin-inspired dance workout after learning in-depth about what Zumba is really all about. It’s a full body workout that a lot of cardio…
I had a little ‘taste’ of what Muay Thai is like through Les Mills Body Combat class. Still, this mixed martial art (or MMA) is totally different from the real 100% Muay Thai class. I’ve always wanted to attend a Muay Thai class because the Muay Thai’s moves are pretty cool – the jabs, the…
