Fitness, Gym, Yoga

GUAVAPASS: Is it worth it?

  If you don’t like the idea of heading to the same gym for group workouts by the same instructors and prefer trying out a variety of workouts, then  GuavaPass might be something you are looking for. It’s a fitness pass that allows you to have to access a curated list of fitness studios in Singapore.…

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Fitness, Gym

Orangetheory Fitness Review : Heart-rate-monitored Training

Head about Orangetheory Fitness ? Their advertising ads were constantly appearing on my Facebook wall feed. They were successful in capturing my attention. Before the opening of their new fitness studio at Robertson Quay, I’ve already taken part in their pre-opening event. They have organised a few giveaways and HIIT classes just to reach out to the public…

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Fitness, Gym

How Foams Rollers Could Potentially Prevent Sports Injuries

When I first started going to gyms and working out more vigorously, I had no knowledge of sports health and human physiology or whatsoever. It was only through gym instructors and trainers who shared with me some of their knowledge on how different groups of muscles worked together and how to carry out each exercise…

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Fitness, Gym

Contour Express : Gym for Women

Having been wanting to seek a more personalized gym session but feeling a little awkward working out with those buffy and muscular guys? Then head over to an all-female gym like Contour Express which has clubs dotted all over Singapore. They are conveniently located in the neighborhoods across the island. Last week, I went for…

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Fitness, Gym

Aileron Wellness: Personal Training Session + Yoga

I always get so pumped up whenever I had the opportunity to review a new fitness centre or gym in Singapore. This time was somewhat different because I had to travel out of the main island to another island which we Singaporeans had so lovingly called it ‘Sentosa’ or ‘touristy island’ where peeps with the…

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Fitness, Gym

My Daily Fitness Routine

Besides juggling with work and blogging, I still manage to squeeze in time for some workout. No matter how occupied I am, I would make it a point to hit the gym at least twice a week. Losing weight used to be the sole reason why I hit the gym but these days, it’s more…

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