Fitness, Gym

Orangetheory Fitness Review : Heart-rate-monitored Training

Head about Orangetheory Fitness ? Their advertising ads were constantly appearing on my Facebook wall feed. They were successful in capturing my attention. Before the opening of their new fitness studio at Robertson Quay, I’ve already taken part in their pre-opening event. They have organised a few giveaways and HIIT classes just to reach out to the public…

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Fitness, Gym

How Foams Rollers Could Potentially Prevent Sports Injuries

When I first started going to gyms and working out more vigorously, I had no knowledge of sports health and human physiology or whatsoever. It was only through gym instructors and trainers who shared with me some of their knowledge on how different groups of muscles worked together and how to carry out each exercise…

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Fitness, Gym

Contour Express : Gym for Women

Having been wanting to seek a more personalized gym session but feeling a little awkward working out with those buffy and muscular guys? Then head over to an all-female gym like Contour Express which has clubs dotted all over Singapore. They are conveniently located in the neighborhoods across the island. Last week, I went for…

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Fitness, Gym

Aileron Wellness: Personal Training Session + Yoga

I always get so pumped up whenever I had the opportunity to review a new fitness centre or gym in Singapore. This time was somewhat different because I had to travel out of the main island to another island which we Singaporeans had so lovingly called it ‘Sentosa’ or ‘touristy island’ where peeps with the…

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Fitness, Gym

My Daily Fitness Routine

Besides juggling with work and blogging, I still manage to squeeze in time for some workout. No matter how occupied I am, I would make it a point to hit the gym at least twice a week. Losing weight used to be the sole reason why I hit the gym but these days, it’s more…

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Fitness, Gym

5 Reasons Why Girls Should Learn Muay Thai

I had a little ‘taste’ of what Muay Thai is like through Les Mills Body Combat class. Still, this mixed martial art (or MMA) is totally different from the real 100% Muay Thai class. I’ve always wanted to attend a Muay Thai class because the Muay Thai’s moves are pretty cool – the jabs, the…

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