With more boutique gyms and fitness centres entering the neighbourhood zones, it is so much more convenient for any heart-landers to train and exercise regularly. Such gyms offer small group exercise classes in a cosy environment as such you’ll receive more attention from the gym instructor or trainer as compared to those large commercial gyms. Higher…
Category: Gym
Ground Zero : FIGHT OR RIDE?
The moment I step into Ground Zero, I felt as if I immediately transported to a different zone with the sharp earthy scents and upbeat music. The masculine vibe here is strong with the black furnishings and walls. This new boutique gym along Carpenter Street speaks of a different vibe from the other gyms or studios…
Triaction by Triumph : The Most Comfortable Sports Bra
I am trembling with excitement as I write this post. I think I’ve just found the most comfortable sports bra to date. Wearing a sports bra is a must for me because I enjoy doing cardio, which requires more chest support. Most sports bras don’t lend much of that, and instead, make up for…
GUAVAPASS: Is it worth it?
If you don’t like the idea of heading to the same gym for group workouts by the same instructors and prefer trying out a variety of workouts, then GuavaPass might be something you are looking for. It’s a fitness pass that allows you to have to access a curated list of fitness studios in Singapore….
Orangetheory Fitness Review : Heart-rate-monitored Training
Head about Orangetheory Fitness ? Their advertising ads were constantly appearing on my Facebook wall feed. They were successful in capturing my attention. Before the opening of their new fitness studio at Robertson Quay, I’ve already taken part in their pre-opening event. They have organised a few giveaways and HIIT classes just to reach out to the public…
Trampoline Park : Bounce Bounce (From the Adult’s Perspective)
It gets increasingly more difficult to plan for an exciting and eventful date in Singapore if you want to leave out the cafe and restaurant options. I mean, it is fun to check out new cafes at less-known places in Singapore but it also means that we have to spend quite a bit because cafe…
How Foams Rollers Could Potentially Prevent Sports Injuries
When I first started going to gyms and working out more vigorously, I had no knowledge of sports health and human physiology or whatsoever. It was only through gym instructors and trainers who shared with me some of their knowledge on how different groups of muscles worked together and how to carry out each exercise…
Contour Express : Gym for Women
Having been wanting to seek a more personalized gym session but feeling a little awkward working out with those buffy and muscular guys? Then head over to an all-female gym like Contour Express which has clubs dotted all over Singapore. They are conveniently located in the neighborhoods across the island. Last week, I went for…
When the Personal Trainer Comes Knocking At My Door
Too lazy to run in the park or visit the gym? What about having your personal trainer come knocking right at your door? Time to wake up and get movin’! I had Vanan, the founder of EZ-fit who came right to my door step to give me customized personal training session. He is also a…
Aileron Wellness: Personal Training Session + Yoga
I always get so pumped up whenever I had the opportunity to review a new fitness centre or gym in Singapore. This time was somewhat different because I had to travel out of the main island to another island which we Singaporeans had so lovingly called it ‘Sentosa’ or ‘touristy island’ where peeps with the…
Kinetika Xtreme: Let’s Bring Up the Intensity, Unleash and Train Like A Beast
With the introduction and expansion of new gyms and wellness centres, I feel that we are really getting fitter and health-conscious as a nation. There’s now no reason or excuse for you to not workout when there’s a fitness gym or centre in almost every neighbourhood or places of attractions in Singapore. Like there’s this…
My Daily Fitness Routine
Besides juggling with work and blogging, I still manage to squeeze in time for some workout. No matter how occupied I am, I would make it a point to hit the gym at least twice a week. Losing weight used to be the sole reason why I hit the gym but these days, it’s more…