Zumba® Step @ Virgin Active, Singapore : Let’s Burn Those Calories Away!

Although I haven’t started my own Zumba class after completing the Zumba®instructor course last June, I did not stopped pursuing and learning more about Zumba. In fact, I’ve fallen deeper in love this Latin-inspired dance workout after learning in-depth about what Zumba is really all about. It’s a full body workout that a lot of cardio…

Radiance PhysioFit: Physiotherapy – It’s Time To Stretch Out Your IT Bands!

I was back at Radiance PhysioFit for my second Physiotherapy session. But this time I was assigned to their in-house Rehab and Sports Massage Therapist, Seishen, who would do a follow-up and to also check how I’ve progressed so far. If you had read my first post, you would have known that I was having…

Virgin Active: Anti-Gravity Yoga – My Favourite Fitness Class

Virgin Active offers anti-gravity yoga classes where participants would do various yoga poses with the stretchable silk hammocks. It’s one of the signature group fitness classes held there which is not very commonly found in other gyms in Singapore except Celebrity Fitness which uses their own uniquely-designed floating hammocks. Anti-Gravity yoga is now part of…

Virgin Active : The Mind-Blowing Spa-like Fitness Centre @ Raffles Place

Virgin Active is the latest fitness centre to join the large number of gym chains and fitness centre sprouting across the island. There’s no doubt about the fact the people living in Singapore are getting pretty active. Running on treadmills, crashing in hours of group fitness classes and staying hours in the gym to enjoy…

Radiance PhysioFit : Get This Right Before You Start to Exercise and Train Like A Beast

I don’t know about you but I love challenge my body, test my own physical limits and push myself a little further to see how far I could go. I used to think it was a torture to put your body through such discomfort.I really hated exercise back then. But when I conditioned my body…