Health, Supplements

Capilano Beeotic® : Honey for Your Guts

Honey is one of those ingredients that nature has blessed us with. It is a remarkable healing agent in itself and there is a multitude of health benefits associated with this golden dew. The scientific community has long believed that honey is a source of prebiotics but there haven’t been any human clinical studies to…

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Eyecare, Health

A Must-Have for the Sleep Deprived

  What do you do when warm milk, chamomile tea, calming music and counting sheep doesn’t help you enter into a deep restful sleep? It could very well due to light. Bright light in the environment signals the brain to stay alerted so don’t check your phone when you’re in bed! (I’m guilty of this) These days,…

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Eco-friendly, Food, Health, iHerb

iHerb : Sweet Treats and Snack Haul

  Time flies and this is perhaps my tenth haul from iHerb ever since I started my first iHerb haul in 2014. And that was three years ago and so much have changed ever since. I never thought I would continue to make regular purchases from iHerb since my first haul. Nonetheless, it has always been a…

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Chinese, Food, Health

Yeyeah Delights : Weight Loss Meal Review

  With so many food options these days, it would be an excuse if you are telling me that it’s hard to eat healthily. And if there aren’t any healthy food choices you can make on Deliveroo, then perhaps you can try food delivery services that deliver convenient and wholesome meals to your doorstep for…

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Health

The Good Life Co-operative

When we were much younger, freedom reigns over health. Back then, we were young, wild and free. Why would we even bother about what we eat or drink? The wake-up calls often come in a little too late when you realise that you had tipped the scale, looked haggard or contracted some form of illnesses,…

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Health

Why Sugar is Getting A Bad Rep

It was a Saturday well-spent at Mahota Commune where I attended an interesting workshop on how to ‘shake-off’ sugar from your diet. Most of us have probably heard of the unhealthy effects of consuming too much sugar and how sugar can cause diabetes, high blood pressure and other health conditions. It wasn’t new to me…

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Health, Supplements

SkinnyMint: My Honest Review of This Teatox Journey

Hi, Lovelies! Ever since I’ve posted a post of my SkinnyMint experience on Instagram, a handful of you have been messaging me to enquire about the effectiveness of this product. There are probably countless reviews of this SkinnyMint tea and how it helps to debloat and flatten the tummy within 28 days. I first saw…

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Health

Breathya: The Salt Cave Experience

The latest form of wellness therapy in Singapore has got to be salt therapy – a drugless form of therapy which requires you to enclose yourself in the salt room and inhale salt microcrystals to recharge your body. Who would have known that salt has such great beneficial properties? Since the mid 18th century, people…

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Beauty, Health, Supplements

Toast to A Younger You

Years of sleeping late and subjecting myself to work stress have taken its toll on my body. I could literally feel that my skin is starting to age after I turned 27 and even the skin recovers slower than before. Constant exposure to UV rays and other forms of environmental stress also speeds up collagen…

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