I’ve come to learn that many of our bodily functions and healthy in general are very much dependent on our gut health. After making some …
How eating synbiotic and have improved my gut health
Health
Trying Herbalife Nutrition Shakes and Supplements
Last month, I took part in Herbalife Nutrition 40th Anniversary Virtual Run and boy it wasn’t easy! As compared to the previous running events I’ve …
Make Green Smoothie with Country Farms Super Greens
I’ve been making green smoothies with store-bought super greens powder blend for almost a year now! It not only satiates my hungry but it also …
I tried this Natural Health tonic for menstrual cramps
I love being a woman but there are times when I wish I didn’t have to go through the menstrual woes which are common in …
Is there a disinfectant which is tested against COVID-19?
Have you been stocking up on disinfectants and hand sanitisers? Even though the circuit breaker has ended in Singapore and the number of COVID-19 cases …
Buying Spices and Herbs at Mustafa Centre, Little India
One of the best places to buy spices at a relatively affordable price is at Little India. You can purchase from the small spice shops …
Eat Healthy Plant-based Fat like Sacha Inchi Oil to Burn More Fat
The title of my article is an oxymoron but if you think about it, it does make perfect sense and you don’t need nutritionists or …
How to Make Your Own Alcohol-based Hand Sanitizer
COVID-19 can be a boon or a bane. On one hand, this coronavirus causes thousands of people to be sick but on the other hand, …
Boost your health with this quick and easy green smoothie
How I started drinking green smoothie on a daily basis all started last year in November when my colleague handed me a box of Amazing …
Should you filter your water?
Is it necessary to filter the water before drinking? This is one question that has been constantly bugging me. Now that I have moved out …