Beauty, Health, Spa

Ganbanyoku Singapore : Have You Tried Stone Bathing?

  If you have been following my blog, you will know that I’ve tried several wellness therapies before. From TCM to Ayurvedic healing, I’ve done it all. These therapies are often natural and have no side effects on the body, but there can be some level of discomfort during the process. They are often very…

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Health, Supplements

Get Healthy From Within

Experience a myriad of symptoms of health issues and discomfort? It could all lead to one thing. It’s very likely that the body systems from within are not functioning optimally. Are you eating well and sleeping well? It always boils down to our lifestyle and habits. I’ve always been perturbed by digestive issues simply because…

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Health, Supplements

Capilano Beeotic® : Honey for Your Guts

Honey is one of those ingredients that nature has blessed us with. It is a remarkable healing agent in itself and there is a multitude of health benefits associated with this golden dew. The scientific community has long believed that honey is a source of prebiotics but there haven’t been any human clinical studies to…

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Eyecare, Health

A Must-Have for the Sleep Deprived

  What do you do when warm milk, chamomile tea, calming music and counting sheep doesn’t help you enter into a deep restful sleep? It could very well due to light. Bright light in the environment signals the brain to stay alerted so don’t check your phone when you’re in bed! (I’m guilty of this) These days,…

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Eco-friendly, Food, Health, iHerb

iHerb : Sweet Treats and Snack Haul

  Time flies and this is perhaps my tenth haul from iHerb ever since I started my first iHerb haul in 2014. And that was three years ago and so much have changed ever since. I never thought I would continue to make regular purchases from iHerb since my first haul. Nonetheless, it has always been a…

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Chinese, Food, Health

Yeyeah Delights : Weight Loss Meal Review

  With so many food options these days, it would be an excuse if you are telling me that it’s hard to eat healthily. And if there aren’t any healthy food choices you can make on Deliveroo, then perhaps you can try food delivery services that deliver convenient and wholesome meals to your doorstep for…

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Health

The Good Life Co-operative

When we were much younger, freedom reigns over health. Back then, we were young, wild and free. Why would we even bother about what we eat or drink? The wake-up calls often come in a little too late when you realise that you had tipped the scale, looked haggard or contracted some form of illnesses,…

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Health

Why Sugar is Getting A Bad Rep

It was a Saturday well-spent at Mahota Commune where I attended an interesting workshop on how to ‘shake-off’ sugar from your diet. Most of us have probably heard of the unhealthy effects of consuming too much sugar and how sugar can cause diabetes, high blood pressure and other health conditions. It wasn’t new to me…

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