The title of my article is an oxymoron but if you think about it, it does make perfect sense and you don’t need nutritionists or scientists to tell you why you need to consume fats. We need fats. To simply put, we all need a certain amount of dietary fats for our body to function…
Category: Health
How to Make Your Own Alcohol-based Hand Sanitizer
COVID-19 can be a boon or a bane. On one hand, this coronavirus causes thousands of people to be sick but on the other hand, it encourages people to practise good hygiene. Because of this influenza outbreak, we are constantly reminded to wash or sanitise our hands as frequently as possible. Businesses and schools have…
Boost your health with this quick and easy green smoothie
How I started drinking green smoothie on a daily basis all started last year in November when my colleague handed me a box of Amazing Grass Green Superfood. She said that she bought this supplement from the U.S. But after opening it to try, she said that the green superfood powder was yucky and she…
Should you filter your water?
Is it necessary to filter the water before drinking? This is one question that has been constantly bugging me. Now that I have moved out on my own, I had to look into all of these. It’s all part of moving out and entering adulthood, I guess? It is safe to drink tap water and…
You may have been drinking tea wrong
Having been to several events on coffee and tea, I thought I know a little thing or two about this ancient beverage more than the average Joe. It turns out that I still have got a lot to learn about tea after talking to tea expert, Rick Pua. He is one of many tea connoisseurs…
How sleeping on SleepWiz Mattress Topper has improved my sleeping Posture
I will be moving in temporarily into my parents’ new flat and I cannot wait to move in soon! I am still keeping my fingers crossed. Hopefully, I will be able to move in by the end of July as I am still waiting for home internet broadband to be set up. Since space is…
I drank this Collagen Essence for 16 Days and this was what happened
Most females I know have a sweet tooth. Let’s not even talk about bubble milk tea which most of my colleagues would indulge in on a weekly basis! Do you know that a cup of bubble milk tea can contain up to 20.5 teaspoons of sugar? Too much sugar not only lead to excess weight…
Have You Gone For An Eye Check Yet?
Once or twice a year, we would make visits to the medical centre to get a full-body checkup. But there aren’t many of us in Singapore who would go for a comprehensive eye check. That’s probably because such comprehensive eye examinations are conducted at eye specialist centres and each visit can be very costly. And…
Hygiene Starts with Your Hands
Show Me Your Hands. Which body part do you deem as the most useful? For me, it’s got to be my pair of hands which allows me to do a thousand and one things with ease. Because my hands are constantly in contact with things in the environment, germs and bacteria can easily flourish on…
3-Day Juice Cleanse Journey with EGA Juice Clinic
What’s a Juice Cleanse? It must have been two years since I last did a juice cleanse. I enjoy drinking fruit and vegetable juices so sipping juices all day without having any solid food seems doable. I especially enjoy the after-effects of a juice cleanse too. You will feel invigorated and energized after a 3 or…
The Blessed Soaps by Nature’s Glory
Nature’s Glory Nature’s Glory is not just into nourishing organic food but now also into creating organic liquid soaps which are safe for you, your family, and even babies, to use. This health-conscious company is keen on bringing only the best organic and natural products to you in Singapore. The Blessed Soap They have just…
Wellness Tea Time @ Chef’s Table [Capella, Singapore]
Wellness Tea Time Something’s brewing at Capella on Fridays. Experience a guilt-free afternoon tea at Chef’s Table on Fridays with a curated menu of healthy, nutritious and dairy-free delights. Last week, we got to enjoy this elegant affair in an intimate and elegant setting over exquisite Ronnefeldt teas. Weirdly, the idea of having a plant-based…
