Experience a myriad of symptoms of health issues and discomfort? It could all lead to one thing. It’s very likely that the body systems from within are not functioning optimally. Are you eating well and sleeping well? It always boils down to our lifestyle and habits. I’ve always been perturbed by digestive issues simply because…
Honey is one of those ingredients that nature has blessed us with. It is a remarkable healing agent in itself and there is a multitude of health benefits associated with this golden dew. The scientific community has long believed that honey is a source of prebiotics but there haven’t been any human clinical studies to…
It’s by far one of the biggest conventions on essential oils by Young Living in Singapore to date. I was there early in the morning at 10 am and there were people streaming in and filling up the hall at Suntec Convention Centre Expo. Should I say that Singaporeans are very much into essential oils? I’m glad…
What do you do when warm milk, chamomile tea, calming music and counting sheep doesn’t help you enter into a deep restful sleep? It could very well due to light. Bright light in the environment signals the brain to stay alerted so don’t check your phone when you’re in bed! (I’m guilty of this) These days,…
Time flies and this is perhaps my tenth haul from iHerb ever since I started my first iHerb haul in 2014. And that was three years ago and so much have changed ever since. I never thought I would continue to make regular purchases from iHerb since my first haul. Nonetheless, it has always been a…
With so many food options these days, it would be an excuse if you are telling me that it’s hard to eat healthily. And if there aren’t any healthy food choices you can make on Deliveroo, then perhaps you can try food delivery services that deliver convenient and wholesome meals to your doorstep for…
When we were much younger, freedom reigns over health. Back then, we were young, wild and free. Why would we even bother about what we eat or drink? The wake-up calls often come in a little too late when you realise that you had tipped the scale, looked haggard or contracted some form of illnesses,…
It was a Saturday well-spent at Mahota Commune where I attended an interesting workshop on how to ‘shake-off’ sugar from your diet. Most of us have probably heard of the unhealthy effects of consuming too much sugar and how sugar can cause diabetes, high blood pressure and other health conditions. It wasn’t new to me…
Hi, Lovelies! Ever since I’ve posted a post of my SkinnyMint experience on Instagram, a handful of you have been messaging me to enquire about the effectiveness of this product. There are probably countless reviews of this SkinnyMint tea and how it helps to debloat and flatten the tummy within 28 days. I first saw…
The latest form of wellness therapy in Singapore has got to be salt therapy – a drugless form of therapy which requires you to enclose yourself in the salt room and inhale salt microcrystals to recharge your body. Who would have known that salt has such great beneficial properties? Since the mid 18th century, people…
Years of sleeping late and subjecting myself to work stress have taken its toll on my body. I could literally feel that my skin is starting to age after I turned 27 and even the skin recovers slower than before. Constant exposure to UV rays and other forms of environmental stress also speeds up collagen…
The Chinese believe that some food can evoke ‘heatiness’ in our body and by consuming too much of such foods can cause your body to be imbalanced. As a result, you may suffer from sore throats or heat rash. You could prevent this by just consuming more cooling foods like cucumber or drink lots of…
