Is this another detox or diet plan? There’s always this negative notion associated with dieting. It always conjures up ideas of eating less and skipping meals to achieve model-looking bodies. Like how women speak up about body image and encouraging self-love, I want to dispell all misconceptions and misconstrued ideas about dieting after gone through…
Sometimes when your belly looks big, it could be due to bloatedness rather than the build-up of fats. I experience bloatedness when I eat foods that are high in sodium or MSG. I also experience tummy bloating whenever I am having my periods. Those are the days where I would feel lousy as I look…
Each time I shop at iHerb, I like to select similar food items of different brands to that I can taste, compare and feature these products right here! Today’s edition is Granola. I picked some of the best-selling granola and cereal to try. In my opinion, granolas are awesome breakfast items because they are high…
We spent almost 6 to 8 hours a day on our beds and it is the only time our physical bodies get to rest while our inner body systems repairs and regenerate new body tissues while we were all dreaming in Lala land. That is why I invested in good bedding – purchasing high-quality mattresses…
I used to think that massages are just pampering luxurious treats to help relieve tension and relax your body that is more of a ‘want’ than a ‘need’. So logically speaking, only busy and stressful working adults would need massages while relaxed and carefree individuals do not require massages. But do you know that massage therapy…
Here’s a progress report after completing 5 sessions of Anti-Ageing Detox Workout, spending on an average of 35 minutes on the Minus Calorie machine. I try to complete the 5 sessions within 2 weeks in hope to yield greater results but I guess it might probably take more than 5 sessions to witness a change…
Ding-dong! This time, it isn’t the delivery man or the postman came knocking on my door but Prem, the optometrist from SeeChic. No time to drop by an optical shop for a regular eye check-up? Then check out SeeChic that brings optometry services right to your door step. With the change of my eating habits…
If there is one health tool which I really need right now to keep my health in check, it would a tool that can take measurements of my blood pressure, cholesterol level, essential vitamin and mineral levels without having to go for blood tests. I didn’t quite like the sight of needles and blood so…
I make frequent iHerb haul about every three to four months to use up the credits and rewards and I gained from my previous purchase. But this time, I felt that my pantry is well-stocked with health foods so I decided to try other non-food items like beauty products. Since this was the start of…
iHerb has always been my go-to health store when I need to stock up on healthy food items in my pantry. It’s convenient and easy! And the plus factor of shopping at iHerb is nonetheless the huge amount of rewards and savings you get when you get others to use your iHerb discount code which…
