We are the artist of our lives. But sometimes, fate can get into the way and perfection becomes miles away. If I could design my perfect day, it would include preparing raw vegan meals, doing yoga, spending time with my loved ones and having a well-rested beauty sleep. Practising yoga, for me, has somewhat evolved…
A couple of days ago, I attended a 2-day introductory yoga course. One of the greatest take-away for me is learning about the 3 different body types (or dosha) based on Aryuvedic medicine. Knowing which body type you possess will shed some light on the type of yoga that works best for you. Instead of…
I always get so pumped up whenever I had the opportunity to review a new fitness centre or gym in Singapore. This time was somewhat different because I had to travel out of the main island to another island which we Singaporeans had so lovingly called it ‘Sentosa’ or ‘touristy island’ where peeps with the…
Source: http://whitepinehealingarts.org/ I’m into hot yoga lately and since hot yoga is pretty much a hype now in Singapore, I thought I was probably one of the last few yogis who is still a new kid on the block when it comes to doing hot yoga. But apparently, not many understood the practice of hot yoga,…
When I travelled to Bali about last year in January, I felt innately close to nature and that indescribable feeling of being so in tune with yourself and nature has made me fall in love instantly with the Balinese culture, along with its people, traditions and architectures. If you would ask me about how my…
One of the perks of being a media writer or blogger is the opportunity to attend all sorts of events – from beauty, food to home accessories. As an avid learner myself, I am more than happy to attend such events where I might be able to topped up my brain with more fuel to…
I’ve been practising yoga for almost a year and a half under a really dedicated yoga instructor who taught me that yoga is never a destination but a journey. I’m only glad that I’m now able to take my yoga practice to the next level by gaining exposure to the different types of yoga practices…
I love my penguin feet. Having a pair of broad, wide feet isn’t all that bad. It keeps you stable and grounded. Though I squeeze into those pointed toe sexy heels, there are other pairs of shoes to beautify my feet. If my feet adores these 5 pairs of shoes, I believe that yours will…
I have always been intrigued by how raw foodist had so creatively transform raw foods into everyday delicacies from icecream, pizzas to sushi. Amazing isn’t it? Seriously, raw foodists aren’t missing out much on anything except warm food. One particular raw food dish that intrigued me the most is raw food pasta using zucchini noodles….
Exercising doesn’t just keeps you fit and within your targeted weight and it could, very well, boost your intelligence and brain power – if only you understood how the brain actually works and moves. So perhaps it’s a good thing that I’ve been exercising regularly as it does keeps my mind more alert and active….
