This year is a pretty exciting year with so many fashion event taking place here in Singapore. All these fashion showcases has definitely help to elevate Singapore’s status as a fashion capital hub in Asia. One of the biggest prestigious fashion event happening this year is FIDé Fashion Weeks 2013, a fashion extravaganza which showcases…
While other countries that lies far off from the equator enjoys the natural cool breeze in autumn and winter, countries which experience tropical weather like Singapore could only enjoy a ‘cool weather’ under artificial environments. To put off the immense heat, we would turn up our aircons just so we can enjoy a cool blast…
Smelling pleasant and refreshing scents can really do wonders to make you a happier person. You can’t help but to feel more at ease and calm when you are in a room filled with a soothing scent like lavender and vanilla. Scents could really affect the wiring in our brains which in turn influences the…
Namaste. Three years ago, I had my first yoga class at a local community centre where I learnt about deep breathing and meditation. It was great to be able to exercise,sweat and burn some calories during yoga classes but I never felt that sense of motivation or achievement I had right now while doing yoga….
It’s the final week and as I’ve completed the 30-Day Challenge, the first ever 30-Day fitness challenge held in Singapore by Breathe Pilates, I got a better understanding of what Pilates is all about and how it could really sculpts,shapes and tone your body. Though I may not have attain my goals for this challenge,…
Think Pilates is easy? You are going to break into sweat when if you try out the advanced Pilates moves. During one of the Pilates Challenge sessions, I happened to be the only student around so I received full attention from the instructor which was a great thing because this time, I was finally put…
When River Island shuts down its last store at ION Orchard, I am pretty sure that the fashionistas,who live by this high-end British fashion brand, were probably on their verge of tears. However, the good news is that Zalora, an online fashion retailer,is putting a smile back on the fans of River Island with its…
To all health junkies, here’s my new fuss-free smoothie formula – Blueberry cashew smoothie. Initially, I wanted to name it as ‘Berrinanas smoothie’ but it all sounded too cheesy or rather, too blatantly inauthentic. To spice up my health/fitness and weight loss journey, this is how I exercise my creativity to churn out something raw,vegan…
As part of the 30-Day Pilates challenge organized by Breathe Pilates, all participants were invited to attend a nutritional talk by Dana Heather at Balanced Living Asia, the living food institute which also houses a cafe. I’ve been anticipating for this nutrition talk the moment I got invited to take up the 30-Day challenge because…
The urban greenery at Novena Medical Centre Gearing up on the second week of the challenge, I’ve tried to flop myself out of bed early to attend the regular morning Pilates classes before I set off for work. I might appear groggy when I stepped into class at 9.30am but once I get into the…
