This marks my second time taking part in Great Eastern Women’s Run and I always felt that it is one of the most organized run I’ve participated so far. Last year’s run was the most enjoyable run because there were plenty of activities happening at the village right after the run. I remembered vividly that…
This could be one of the most highly anticipated run by all DC comic fans where we all get to dress up as our favourite DC superheroes. I am not much of a DC comic fan as compared to my boo who is a huge fan of Batman. And by default, I am in team…
Photo credit: Mizuno Ekiden 2015 This had to be my first marathon of the year as I kicked start with Mizuno Ekiden Run that happened last Saturday on 18 July 2015, at The Meadows in Gardens By The Bay. It wasn’t just a solo run but a team run where a team of four is to…
Having been wanting to seek a more personalized gym session but feeling a little awkward working out with those buffy and muscular guys? Then head over to an all-female gym like Contour Express which has clubs dotted all over Singapore. They are conveniently located in the neighborhoods across the island. Last week, I went for…
I was invited by intheLoop to Soulscape, which is a yoga festival which combines yoga, music and dance and it is held at a beautiful location, right at Tanjong Beach, Sentosa. There were also fringe activities like fun yogi and fitness workshops like acroyoga, Sup yoga, slacklining and surfset. And the highlights of the event were…
We are the artist of our lives. But sometimes, fate can get into the way and perfection becomes miles away. If I could design my perfect day, it would include preparing raw vegan meals, doing yoga, spending time with my loved ones and having a well-rested beauty sleep. Practising yoga, for me, has somewhat evolved…
A couple of days ago, I attended a 2-day introductory yoga course. One of the greatest take-away for me is learning about the 3 different body types (or dosha) based on Aryuvedic medicine. Knowing which body type you possess will shed some light on the type of yoga that works best for you. Instead of…
I’ve been practising yoga for almost a year and a half under a really dedicated yoga instructor who taught me that yoga is never a destination but a journey. I’m only glad that I’m now able to take my yoga practice to the next level by gaining exposure to the different types of yoga practices…
Exercising doesn’t just keeps you fit and within your targeted weight and it could, very well, boost your intelligence and brain power – if only you understood how the brain actually works and moves. So perhaps it’s a good thing that I’ve been exercising regularly as it does keeps my mind more alert and active….
“Yoga is a journey, not a destination.” It’s one of my favorite quotes from my yoga teacher whom I’ve been practicing with for almost a year or so now. Though not very consistent but familiar enough to be understand the difficulty and ease of each yoga pose. But recently, I’ve picked up hot yoga at…