I don’t know about you but I love challenge my body, test my own physical limits and push myself a little further to see how far I could go. I used to think it was a torture to put your body through such discomfort.I really hated exercise back then. But when I conditioned my body…
Think Pilates is easy? You are going to break into sweat when if you try out the advanced Pilates moves. During one of the Pilates Challenge sessions, I happened to be the only student around so I received full attention from the instructor which was a great thing because this time, I was finally put…
The urban greenery at Novena Medical Centre Gearing up on the second week of the challenge, I’ve tried to flop myself out of bed early to attend the regular morning Pilates classes before I set off for work. I might appear groggy when I stepped into class at 9.30am but once I get into the…
My 30-Day Pilates challenge has officially started last Monday when I first stepped into studio, waiting anxiously to start my first pilates class at Breathe Pilates’ Novena studio. The whole studio seems like a little gymnasium to me, with all the fitness equipment with handles and bars attached. I couldn’t help but to think of…
The Art of Juicing After subsequent juicing the truck load full of natural produce, I manage to concoct some health juices which doesn’t taste awful but sweet and fruitilicious. It isn’t easy at first when I started juicing raw vegetables which doesn’t usually always taste good on its own. A good juice combination would include…
Like Julia Child, I grew to love the taste of butter as my palette becomes more sensitive to the taste of food. It’s my favourite breakfast spread on my toast and I don’t think I could ever without it. But the tastiest things in life always comes with a ‘body burden’ tag. In this case,…
Guten Morgan! I was up early that morning and since I had a few hours to spare before heading off for work, I figured that maybe I could whip up some pancakes with yoghurt and strawberries left sitting in the refrigerator for quite some time. Naively, I was thinking that I could even write another…
Dear Readers, whether this is your first time or upteemth time reading my blog, I just want to express my heartfelt thankfulness and appreciation for the continuous support and time for writing and posting your comments on my blog, Facebook page or Twitter. Life has been like a race for me as I progress onward…