Besides juggling with work and blogging, I still manage to squeeze in time for some workout. No matter how occupied I am, I would make it a point to hit the gym at least twice a week. Losing weight used to be the sole reason why I hit the gym but these days, it’s more…
Virgin Active offers anti-gravity yoga classes where participants would do various yoga poses with the stretchable silk hammocks. It’s one of the signature group fitness classes held there which is not very commonly found in other gyms in Singapore except Celebrity Fitness which uses their own uniquely-designed floating hammocks. Anti-Gravity yoga is now part of…
Dear Readers, whether this is your first time or upteemth time reading my blog, I just want to express my heartfelt thankfulness and appreciation for the continuous support and time for writing and posting your comments on my blog, Facebook page or Twitter. Life has been like a race for me as I progress onward…
I’ve made a new life commitment recently – to live by nature. And what it actually means is to heighten the connection between the mind and body so as to achieve a good state of health. This requires me to stay committed in feed my body with healthy and nutritious food for energy and to…
