I always get so pumped up whenever I had the opportunity to review a new fitness centre or gym in Singapore. This time was somewhat different because I had to travel out of the main island to another island which we Singaporeans had so lovingly called it ‘Sentosa’ or ‘touristy island’ where peeps with the…
With the introduction and expansion of new gyms and wellness centres, I feel that we are really getting fitter and health-conscious as a nation. There’s now no reason or excuse for you to not workout when there’s a fitness gym or centre in almost every neighbourhood or places of attractions in Singapore. Like there’s this…
It felt great to be back at Radiance PhysioFit again in 2014. This time I’m back for more workouts and training sessions to get a fitter and healthier body. My fitness journey begins all the way back in 2013 and through this journey, I realized that exercising isn’t just about losing weight and getting a…
Oh yes! I’m a licensed Zumba instructor after completing a 2-full day Basic 1 Instructor Training course with Zumba®. I know it must seem pretty absurb for someone like myself who doesn’t have a trimmed tummy with flat abs or tone body. My fitness journey has only just started not too long ago. Being a licensed…
Dear Readers, whether this is your first time or upteemth time reading my blog, I just want to express my heartfelt thankfulness and appreciation for the continuous support and time for writing and posting your comments on my blog, Facebook page or Twitter. Life has been like a race for me as I progress onward…
I’ve made a new life commitment recently – to live by nature. And what it actually means is to heighten the connection between the mind and body so as to achieve a good state of health. This requires me to stay committed in feed my body with healthy and nutritious food for energy and to…
