Day 3: An interview with A Nutritionist Channel News Asia (CNA) invited me to be on one of their Common Cents episode on ‘The Cost of Living Well’. I spent about 3 days doing a shoot with them. It was definitely an honour to be invited by CNA to talk about my healthy eating habits…
Besides juggling with work and blogging, I still manage to squeeze in time for some workout. No matter how occupied I am, I would make it a point to hit the gym at least twice a week. Losing weight used to be the sole reason why I hit the gym but these days, it’s more…
Namaste. Three years ago, I had my first yoga class at a local community centre where I learnt about deep breathing and meditation. It was great to be able to exercise,sweat and burn some calories during yoga classes but I never felt that sense of motivation or achievement I had right now while doing yoga….
Hi Everyone! I never knew that this day could come where I became so involved with health and fitness. Since young, I wasn’t really in a good body shape and exercising had been a bane of my life til the beginning of this year, where I started to have develop this affinity to fitness. Taking…
I was ‘dancing over the hills’ when I spotted a packet of edamame beans at the frozen section in the supermarket. I always thought it was almost impossible to find edamame beans in Singapore but I managed to find it at NTUC FairPrice. Even the beans were from them. Edamame beans is another health food…