On the contrary, snacking is good. This is especially so if you are aiming to lose that festive weight gain you have during these festive period. Heard of many health advisories on eating 5 to 6 smaller meals a day to speed up the metabolic rate of the body which would result in faster weight…
Because of my hectic lifestyle, I don’t often have the time to prepare a healthy meal for myself on days where I had to get up at 6 am and make a mad dive for work. Sometimes, I would grab some muesli bars or packets of nuts and stuff them into my bag. For quite…
Lately I’ve been pretty obsessed with dried dates, a common ingredient used in raw food recipes especially in raw desserts to sweeten it up naturally without using processed sugars. These soft, amber-brown fruits may look unpleasant and unsightly, like dead cockroaches, but trust me, it’s one of the best healthy guilt-free snacks on earth you…
