A couple of days ago, I attended a 2-day introductory yoga course. One of the greatest take-away for me is learning about the 3 different body types (or dosha) based on Aryuvedic medicine. Knowing which body type you possess will shed some light on the type of yoga that works best for you. Instead of…
Source: http://whitepinehealingarts.org/ I’m into hot yoga lately and since hot yoga is pretty much a hype now in Singapore, I thought I was probably one of the last few yogis who is still a new kid on the block when it comes to doing hot yoga. But apparently, not many understood the practice of hot yoga,…
I’ve been practising yoga for almost a year and a half under a really dedicated yoga instructor who taught me that yoga is never a destination but a journey. I’m only glad that I’m now able to take my yoga practice to the next level by gaining exposure to the different types of yoga practices…
“Namaste.” “Let’s start with Ujjayi breathing.” “It would sound like the ocean waves, receding over the sand and pebbles.” The imagery of the tropical beach with sparkling white sand and dazzling blue waters started forming in my head and here I was, at a hot yoga studio in Meraki Yoga, feeling so connected with my body,…