Besides juggling with work and blogging, I still manage to squeeze in time for some workout. No matter how occupied I am, I would make it a point to hit the gym at least twice a week. Losing weight used to be the sole reason why I hit the gym but these days, it’s more…
It felt great to be back at Radiance PhysioFit again in 2014. This time I’m back for more workouts and training sessions to get a fitter and healthier body. My fitness journey begins all the way back in 2013 and through this journey, I realized that exercising isn’t just about losing weight and getting a…
I had a little ‘taste’ of what Muay Thai is like through Les Mills Body Combat class. Still, this mixed martial art (or MMA) is totally different from the real 100% Muay Thai class. I’ve always wanted to attend a Muay Thai class because the Muay Thai’s moves are pretty cool – the jabs, the…
I was back at Radiance PhysioFit for my second Physiotherapy session. But this time I was assigned to their in-house Rehab and Sports Massage Therapist, Seishen, who would do a follow-up and to also check how I’ve progressed so far. If you had read my first post, you would have known that I was having…
I don’t know about you but I love challenge my body, test my own physical limits and push myself a little further to see how far I could go. I used to think it was a torture to put your body through such discomfort.I really hated exercise back then. But when I conditioned my body…
