As part of the 30-Day Pilates challenge organized by Breathe Pilates, all participants were invited to attend a nutritional talk by Dana Heather at Balanced Living Asia, the living food institute which also houses a cafe. I’ve been anticipating for this nutrition talk the moment I got invited to take up the 30-Day challenge because…
Squeezing in some precious time to juice in the morning can be somewhat challenging for most people like myself who can’t help but to catch a few winks even after the alarm has sounded. But this week I was motivated to wake up slightly earlier to whip up some fresh juice to give me the…
Back with another episode (or rather blog post) on healthy organic cafes in Singapore. This time I’m eating raw and clean at The Living Cafe by Balanced Living. And I am going to be back here next month for a nutrition seminar by Dana Heather, the founder of Balanced Living! This nutrition talk is part…
