On the contrary, snacking is good. This is especially so if you are aiming to lose that festive weight gain you have during these festive period. Heard of many health advisories on eating 5 to 6 smaller meals a day to speed up the metabolic rate of the body which would result in faster weight…
We are the artist of our lives. But sometimes, fate can get into the way and perfection becomes miles away. If I could design my perfect day, it would include preparing raw vegan meals, doing yoga, spending time with my loved ones and having a well-rested beauty sleep. Practising yoga, for me, has somewhat evolved…
I’m always excited to get out of bed because I enjoy preparing a nutritious breakfast for myself before head to work. By 6 am, I will be up darting around in the kitchen, sourcing for ingredients to make breakfast and then sitting down by the armchair to eat breakfast leisurely. And that morning, I just…
One of my go-to plant-based protein source is quinoa. One cup of cooked quinoa contains 9 grams of protein, which contains even more protein than tofu, oatmeal or spinach. This make it a favourite plant-based protein among vegans and vegetarians alike. I like to add them in salads which help to add some bulk to…
This has to be one of my most exciting raw vegan project where I learnt how to make a raw vegan cheesecake using nuts, seeds and fruits only. It’s very similar to no-bake cheesecake except that this version is gluten-free and dairy-free! I forget to mention that it is ‘cheese’ cake. There isn’t any real…
One of the reasons why vegetarians and vegans are in support of a plant based diet is not only because fruits and vegetables are healthier but it also the fact that fruits and vegetables are more appealing to us humans as compared to a slab of raw meat. Picture this: fruit platter or a uncooked…
The king of fruits is often dubbed as a stinky fruit but to durian lovers, like myself, is the most fragrant fruit on earth. It has a strong unique scent that cause people to run a mile from but once you got pass its scent, you are going to love this sweet creamy and fleshy…
I’ve been so inspired by how creative raw vegans can do with their natural plant-based food. It is almost like an art itself! The wonderful vividness in these colours found in fruits is certainly pleasing to the eyes. It is more apt to say that humans, by nature, are drawn to the sight, smell and…
What made me realize I should cut down my consumption on dairy products was when I read that ” cow’s milk are meant for the cows to drink and not humans”. True enough. It seems that many of us are lactose-intolerant not because of a gene deficiency that does not equipped with our body the…
After watching many YouTube videos of the several notable raw vegans like FullyRawKristina on how they lead their lifestyles, I was also inspired to follow their recipes and useful tips to keep up a healthy lifestyle. To date, I’ve shared about this raw vegan lifestyle with the people whom I’ve met but I’ve actually yet…
