A Wellness Retreat @ Shangri-La Hotel, Singapore : Nourish Your Body, Mind and Soul

Wellness retreats are getting really popular these days. The good news is that you don’t have to spend hundreds of dollars to fly to Thailand or Bali just to enjoy some quiet moments. Because right now, Shangri-La Hotel, Singapore is now offering a curated selection of wellness experiences that integrate stays, dining, meetings, spa and…

CocoLife : Nuts About Coconuts

Coconut water has been dubbed as ‘nature’s sports drink’. It contains less calories, less sodium and more potassium than a regular sports drink. These minerals are needed to replace the electrolytes in our body as we tend to lose mineral-rich fluid through sweat during exercise. Coconut water is hyped up with the introduction of the…

Urbanscape @ Lepark : Yoga For the Urban Settlers + Upcoming SOULSCAPE 2015

This is yet another outdoor yoga event organized by intheloop. I used to think that massive outdoor yoga events aren’t that effective if you want to get a good workout or stretch because you get little or no attention from the instructor. But I was proven wrong with their fantastic yoga teachers from various yoga…

AVEDA Pure Abundance Style-Prep + Stress-Fix Composition Oil

This isn’t my first encounter with Aveda. A couple of years back, I was using their moisturizers which smells very green. Little did I know that Aveda is the marriage of Ayurveda, an ancient healing art from India and modern science to create a wide variety of products from hair to skincare products. They are…

Tirisula Yoga: Eat Clean, Sleep Peacefully and Teach Yoga

We are the artist of our lives. But sometimes, fate can get into the way and perfection becomes miles away. If I could design my perfect day, it would include preparing raw vegan meals, doing yoga, spending time with my loved ones and having a well-rested beauty sleep. Practising yoga, for me, has somewhat evolved…

Space and Light Studios: 10 Tips for Beginners in Yoga

Namaste. Three years ago, I had my first yoga class at a local community centre where I learnt about deep breathing and meditation. It was great to be able to exercise,sweat and burn some calories during yoga classes but I never felt that sense of motivation or achievement I had right now while doing yoga….