A couple of days ago, I attended a 2-day introductory yoga course. One of the greatest take-away for me is learning about the 3 different body types (or dosha) based on Aryuvedic medicine. Knowing which body type you possess will shed some light on the type of yoga that works best for you. Instead of…
“Yoga is a journey, not a destination.” It’s one of my favorite quotes from my yoga teacher whom I’ve been practicing with for almost a year or so now. Though not very consistent but familiar enough to be understand the difficulty and ease of each yoga pose. But recently, I’ve picked up hot yoga at…
Namaste. Three years ago, I had my first yoga class at a local community centre where I learnt about deep breathing and meditation. It was great to be able to exercise,sweat and burn some calories during yoga classes but I never felt that sense of motivation or achievement I had right now while doing yoga….
It’s the final week and as I’ve completed the 30-Day Challenge, the first ever 30-Day fitness challenge held in Singapore by Breathe Pilates, I got a better understanding of what Pilates is all about and how it could really sculpts,shapes and tone your body. Though I may not have attain my goals for this challenge,…
Dear Readers, whether this is your first time or upteemth time reading my blog, I just want to express my heartfelt thankfulness and appreciation for the continuous support and time for writing and posting your comments on my blog, Facebook page or Twitter. Life has been like a race for me as I progress onward…