People often ask if religion is the reason why I decided to go vegetarian but I would often, without hesitation, reply back with a straight no and in my head, I would be thinking ‘ Can’t I do this just for a better health?’ When I shot back with the words ‘for health’, they gave…
My obsession with healthy eating and going raw hasn’t just stop even though now I’m back to a flexitarian diet where I would go vegetarian on most days while incorporating raw vegan meals into my diet. Most of the raw meals are prepared at home and it can be quite challenging as not many of…
I’ve made a new life commitment recently – to live by nature. And what it actually means is to heighten the connection between the mind and body so as to achieve a good state of health. This requires me to stay committed in feed my body with healthy and nutritious food for energy and to…