I have to admit that I do feel sick of eating the same ‘healthy’ breakfast like oats, juices, energy bars and smoothies. So I’m always constantly experimenting with new recipes to see if I could create a whole new diet-friendly and nutritious breakfast item for myself. I recently I just discovered one beautiful breakfast meal…
The truth has been revealed. Store-bought salad dressings aren’t exactly healthy as they contain preservatives and other ingredients that are tasty but high in fat and calorie. It does seems like the next best option is to make your own salad dressing at home. But hey, how on earth am I going to create a…
One of the milk substitutes in a raw vegan diet is nut milk made using either raw cashews or almonds. I began enjoying the delicious and wholesome taste of nut milk after drinking my first bottle of nut milk prepared by Beauty Cleanse, an organic juicing company in Singapore. Freshly-made nut milk tasted so much…
As part of the 30-Day Pilates challenge organized by Breathe Pilates, all participants were invited to attend a nutritional talk by Dana Heather at Balanced Living Asia, the living food institute which also houses a cafe. I’ve been anticipating for this nutrition talk the moment I got invited to take up the 30-Day challenge because…