It’s been quite a while since I have done the BodyBoss workout using their Ultimate Body which is a 12-Week Step-By-Step Fitness Program that includes fun and challenging high-intensity workouts. After trying out for a month or so, I got caught up with work. (You can read my previous post here.) At the same time, I also joined…
Clean eating is all about well-balanced meals made with fresh, wholesome ingredients, without the use of preservatives or artificial flavours. There are indeed several food options around Singapore that offer delicious, healthy meals but they’re more often pricey compared to food served at our local hawker or food court. But does it necessarily have to…
This post was inspired by Rawvana, another inspiring raw foodist that went on a watermelon island. I’ve heard of the banana island diet where you simply spent a few days eating bananas. But watermelon? Why didn’t I think of that? It’s a fruit that is high in water content and contains vitamin C. Well, it…
My frequent hang-outs include the gym, supermarkets, health foodstores and vegan/vegetarian-friendly eateries. It’s funny how my lifestyle and habits started to change when I started exercising regularly and eating healthy. I would say that it’s almost like a 360 degree transformation for me where I became more conscious of the food I eat and more…
Who says that you can’t enjoy chocolate while eating clean, vegan or raw? Well, the good news is – you could! This super decadent vegan chocolate smoothie is sure to blow your mind because it’s ultra creamy and rich with the addition of avocados. Some people shudder at the thought of consuming avocados because of…
As an Asian, I love my bowl of rice. And one rice-based dish that I can’t live without is sushi. Sushi is actually pretty healthy on its own but there are several ways of making it even more nutritious for your body so that you can indulge without any guilt. Instead of using glutinous white…
Since I’m on a vegetarian diet on most days, I feel that my body is lacking of protein and other nutrients like Vitamin B6 which are found mainly in poultry products. I came to this realization when I notice that my muscle mass decrease very easily when I stopped lifting weights or exercising. Thus, these…
