My frequent hang-outs include the gym, supermarkets, health foodstores and vegan/vegetarian-friendly eateries. It’s funny how my lifestyle and habits started to change when I started exercising regularly and eating healthy. I would say that it’s almost like a 360 degree transformation for me where I became more conscious of the food I eat and more…
Doing grocery shopping might not be a cool thing but I just enjoy walking down the supermarket aisle and discovering what’s new on the shelves. That day, I felt a little rich so I decided to splurge on some nut butter (Yes, it’s rather expensive!) and raspberries! The cost of a punnet of raspberries in…
I spotted some greenish yellow round fruits on the kitchen table and I thought, ‘what could this be?’ So I sliced it into half and was pleasantly surprise to see dark seeds coated with a layer of jelly substance… my goodness! It’s passion fruit! I haven’t eaten this crazily sourish yet fragrant fruit for the…
I’ve grown to love coconut after getting myself acquainted with the art of making raw food using only uncooked natural ingredients sown from the earth. The natural nutty flavour of coconut complements with alot of ingredients like cacao. You should never miss adding coconut water into your raw chocolate avocado shake. It’s the coconut flavour…
Who says that you can’t enjoy chocolate while eating clean, vegan or raw? Well, the good news is – you could! This super decadent vegan chocolate smoothie is sure to blow your mind because it’s ultra creamy and rich with the addition of avocados. Some people shudder at the thought of consuming avocados because of…
Since I’m on a vegetarian diet on most days, I feel that my body is lacking of protein and other nutrients like Vitamin B6 which are found mainly in poultry products. I came to this realization when I notice that my muscle mass decrease very easily when I stopped lifting weights or exercising. Thus, these…
The truth has been revealed. Store-bought salad dressings aren’t exactly healthy as they contain preservatives and other ingredients that are tasty but high in fat and calorie. It does seems like the next best option is to make your own salad dressing at home. But hey, how on earth am I going to create a…
I’m not a kid but I prefer the flavoured taste of Vital Kids to Vital Greens! At times when I didn’t have the time to make a quick trip to the supermarket to load on some greens, I would go for the alternative – taking Vital Greens as a supplement for that daily nutritional boost…
Squeezing in some precious time to juice in the morning can be somewhat challenging for most people like myself who can’t help but to catch a few winks even after the alarm has sounded. But this week I was motivated to wake up slightly earlier to whip up some fresh juice to give me the…
Woohoo! I’m glad that I’ve just successful made some healthy peanut butter for the family. Peanut butter is not that sinful as what most of you might think. In fact, it has many health benefits. It’s a source of vitamin E, iron, dietary fibre,protein and monounsaturated fats. It’s so much better than butter,Nutella or jam…