In the western world, going organic means taking in live fresh produce. And in the east, the Chinese also do believe in the power of consuming natural herbs which treats and relieves body ailments by simply bringing a balance of both Yin and Yang in the body. If we could nourish our body naturally, we…
Upon the exclusive invitation from V10 plus, I was at Japanese Association of Singapore last weekend to attend an anti-ageing beauty workshop where Dr.Elias Tam, a well-known aesthetic doctor in Singapore, gave a short seminar on anti-ageing. Mrs. Akiko Yokota, the CEO and founder of V 10plus was also present to grace the event and…
Are you afraid of the word ‘old’? Does this word sends shivers down your spine somehow? People often link several atrocities to aging for instance, saggy skin, wrinkles, degrading intelligence, greying hair and a multitude of other signs of aging that isn’t quite desirable by today’s social standards. Thanks to advancement in medicine and technology,…
Visiting beauty salons for body contouring or slimming treatments has really become a fad when the typically modern woman finds it exceptionally hard to get rid of the stubborn fats, giving up glorious and blood vessel-clogging desserts and sacrificing personal time for exercise that made her look disgustingly sweaty and unattractive. Even the not-so-fat ones…
To all health junkies, here’s my new fuss-free smoothie formula – Blueberry cashew smoothie. Initially, I wanted to name it as ‘Berrinanas smoothie’ but it all sounded too cheesy or rather, too blatantly inauthentic. To spice up my health/fitness and weight loss journey, this is how I exercise my creativity to churn out something raw,vegan…
As part of the 30-Day Pilates challenge organized by Breathe Pilates, all participants were invited to attend a nutritional talk by Dana Heather at Balanced Living Asia, the living food institute which also houses a cafe. I’ve been anticipating for this nutrition talk the moment I got invited to take up the 30-Day challenge because…
The urban greenery at Novena Medical Centre Gearing up on the second week of the challenge, I’ve tried to flop myself out of bed early to attend the regular morning Pilates classes before I set off for work. I might appear groggy when I stepped into class at 9.30am but once I get into the…
Squeezing in some precious time to juice in the morning can be somewhat challenging for most people like myself who can’t help but to catch a few winks even after the alarm has sounded. But this week I was motivated to wake up slightly earlier to whip up some fresh juice to give me the…
Teatime treats + BFF time @ TCC Weekends are usually my cheat days where I would reward myself the food which I onced love to eat and indulge in. You could say that I wasn’t very discipline in keeping a 80/10/10 raw vegan food diet which consists of 80 % raw food and 10 % protein and…
About a month ago, I did a test drive for LG’s Optimus G phone, dubbed as an Eco-friendly phone created with the energy-saving features and environment-friendly materials that fits nicely into the category of green mobile phones. …