“Namaste.” “Let’s start with Ujjayi breathing.” “It would sound like the ocean waves, receding over the sand and pebbles.” The imagery of the tropical beach with sparkling white sand and dazzling blue waters started forming in my head and here I was, at a hot yoga studio in Meraki Yoga, feeling so connected with my body,…
Lately, I’ve been shopping. Shopping for health foods, grocery and fitness wear. I spent most of my money on these things to keep up with my lifestyle. I put on my fitness almost every other day and my closet is beginning to be filled with dri-fit tees, capri pants and sports bra. That’s my usual…
Yes, I know this is what you all have been waiting for! The ultimate vegan sushi roll recipe! I am a sushi lover and have been making sushis for the past several years of my life. Making sushi roll is one of the cookery skill I am good at besides making smoothies. It’s both vegetarian…
Hic’ Juice has now launched their very own Juice Room on the second floor of this shophouse along Boon Tat Street where you can purchase their cold-pressed juices off the counter! Their launch party wasn’t only about drinking juices to detox but it’s also about indulging on gluten-free pastries by Jonathan’s and dairy-free ice-cream by Joyride…
Beep. Oh no! It’s 5.30am and I’m still in bed. Beep. This time I was woken up by the sudden flash of lightning. ‘Gosh, is it going to rain? Not on the day I was going to run!’ I kept my eyes peeled on Run 350’s Facebook page for the latest updates and it was…
Run 350 is just around the corner and I can’t wait to RUN! Last weekend, I was here at City Square Mall (an eco-friendly mall in Singapore) to collect my race pack. I guess it will be pretty nice to run along these areas where you get to enjoy a scenic view of Singapore. I…
I have to admit that I do feel sick of eating the same ‘healthy’ breakfast like oats, juices, energy bars and smoothies. So I’m always constantly experimenting with new recipes to see if I could create a whole new diet-friendly and nutritious breakfast item for myself. I recently I just discovered one beautiful breakfast meal…
It felt great to be back at Radiance PhysioFit again in 2014. This time I’m back for more workouts and training sessions to get a fitter and healthier body. My fitness journey begins all the way back in 2013 and through this journey, I realized that exercising isn’t just about losing weight and getting a…
I had a little ‘taste’ of what Muay Thai is like through Les Mills Body Combat class. Still, this mixed martial art (or MMA) is totally different from the real 100% Muay Thai class. I’ve always wanted to attend a Muay Thai class because the Muay Thai’s moves are pretty cool – the jabs, the…
If you see a scantily-clad woman standing next to a vertical metal pole, would you first think of her as an athlete or stripper? The point is most people would still traditionally associate pole dance to strip clubs. However, over the years, pole dance has evolved to become a form of a performance art, which…